http://theweightofthenation.hbo.com/films Step #1:  Make the time to Watch this with your spouse   Step #2:  Discuss your plans to become role models of healthy living for your kids   Step#3:  Watch video with kids   Step #4:  Discuss with your kids: Why it’s time for your family to start living differently How you and your […]

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Typical Path to Failure: Decide to make a change Force new behaviors with willpower Constant battle between what you feel like doing and your will Slip-ups seen as failure of one’s will/ability Eventually go back to old behaviors because they are what you “feel like” doing . Path to Success! Decide to make a Change […]

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1. Anonymity helps Learning. The more comfortable you are, the more you can be honest with yourself and the more you will learn! This is very important! 2. Exposure vs. Learning. Most programs give you too much all at once and only exposure occurs. Exposure doesn’t create change, only LEARNING does! Learning occurs through multiple […]

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Men don’t realize that to their wives, they are the most important person in the world. To many men, this may seem untrue because to men it seems their wives are always doing things for the kids, dog, family, friends and even the goldfish than giving them what they want! (sex & appreciation mostly) And […]

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