Awareness is the first step to any change. We humans like to trick ourselves to feel better. When we find ourselves not doing something we really want to do, we find a reason for not doing it that is out of our control. After all, if its out of our control, we can’t blame ourselves […]

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If you want to live a happy life, tie it to a GOAL, not people or things. -Albert Einstein It not that people are not important, its that we are conditioned as children to crave the approval of others. So we are living our lives constantly looking for and seeking the approval and doing anything […]

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What does good parenting have to do with weight-loss?   EVERYTHING!   For more people, especially women, you ask them to list the 4 more important things in their life, they would list “my kids” as number one 90% of the time!  When we feel like we are doing a good job parenting, we feel […]

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Hello everyone.  NYFWL blog is now up and running!  My purpose is to create a community of people who share the same goal of helping each-other live better lives.  To help people find the true path to living free from fighting against what we feel like doing and what we want to be doing.  A […]

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